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From our blog
Training tips, product deep-dives, and stories from the pole community.
Sep 11, 2026
11 Things Your Pole Instructor Wishes You Knew Before Your First Class
Thinking about trying pole but worried you’re not strong, flexible or confident enough? From what to...
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Jul 8, 2026
Women’s Cycles & Pole Fitness: How Hormones Affect Strength, Grip & Training Performance
Your body isn’t working against you—it’s working through a cycle. Learn how hormonal changes can aff...
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Jul 2, 2026
Why Pole Grip Matters: A Beginner’s Guide to Better Grip, Confidence and Progress
Discover why PoleTak Dry Aerial Grip and PoleTak Body help beginners build confidence, improve grip...
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Jun 15, 2026
10 Things I Wish I Knew Before Starting Pole Fitness
Thinking about trying pole fitness? Discover the 10 things every beginner wishes they knew before th...
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Jun 14, 2026
Starting Your Pole Fitness Journey: Why Pole Fitness is One of the Best Things You Can Do for Your Body and Mind
Discover why starting your pole fitness journey could be the best decision you make. Learn the incre...
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